On Feb 2nd 2020 I stumbled upon an ad on a website for Dr Gundry’s book “The Plant Paradox”. I had out of control diabetes, I was obese, I was in my 60’s and I was not sleeping! I decided that I was going to get the book on audible.com and listen to it on my road trip from Nevada to… Read More... "Choice4Health- The Journey Begins to Find Your Perfect Weight and Restore Your Health"
A Long Overdue Hello & Update on My Health Journey!
Hi Friends, Before we dive in, I have an exclusive opportunity to share—available only to a limited number of readers. Trust me, you’ll want to read through to the end to find out how you can benefit. First of all, I owe you a sincere apology. Back in 2019, I launched choice4health.com to share my journey using the Gundry method… Read More... "A Long Overdue Hello & Update on My Health Journey!"
February 4, 2020
On February 4, 2020 my weight was 248 pounds, my A1C was way above 8, my Thyroid was out if wack and I was on 2 diabetes drugs. The Atkins program that I had used years before, and also fell off of years earlier, was no longer working for me and I could not lose weight no matter what I… Read More... "February 4, 2020"
Improved Vital Statistics
In my last post I described the incredible weight loss that happened in a short period. I should tell you that by Thanksgiving not only was I down to 203 pounds but my A-1 C was 5.9 and I was able to stop the 2 diabetes medications that I had been taking. Additionally an extra beat that occasionally occurred in… Read More... "Improved Vital Statistics"
How I Did It
As I said earlier, I didn’t strictly follow what Dr. Gundry described in his book. I believe I did follow what I understood to be the more important parts of his plan. It’s not my intention here to tell you what the good doctor said in his book but rather what I understood from it and how I proceeded to… Read More... "How I Did It"
You Are What Your Food Eats!
We’ve all heard the phrase you are what you eat, but according to Dr. Gundry, you are what your food eats. In my previous post I specified not only the kinds of food you can eat but what to look for on those labels. The doctor explains that whatever they’re feeding the livestock that you consume, ultimately winds up in… Read More... "You Are What Your Food Eats!"
Feeding Myself Was Getting Easier
Things were starting to look up, feeding myself wasn’t going to be difficult at all. As I said previously I had lasagna servings in my freezer, I could go to the local grocery store and get sushi or I can have 100% grass fed and grass finished beef (usually grilled with my secret rub), along with my favorite, sautéed mushrooms… Read More... "Feeding Myself Was Getting Easier"